Aaron Arnold 21:01 row
5,015
Meters
21:01.8
Time
2:05.8
Pace
315
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 116 |
November 18, 2024 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,015 | 2:05.8 | 176 | 905 | 20 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 139 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 141 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 144 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 148 |
| 21:01.8 | 253 | 2:02.1 | 192 | 961 | 20 | 153 |
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Workout Graph
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