Aaron Arnold 5x1000m/2:00r row
5,000
Meters
18:32.9
Time
1:51.2
Pace
361
Calories
180
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 28:32.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 124 |
November 10, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.9 | 5,000 | 1:51.2 | 254 | 1173 | 26 | 180 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 22 | 178 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 178 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 181 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 182 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | 184 |
| r1,138 |
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Workout Graph
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