Aaron Arnold 21:00 row
5,015
Meters
21:00.4
Time
2:05.6
Pace
316
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 124 |
November 10, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,015 | 2:05.6 | 176 | 907 | 21 | 149 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 120 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 148 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 144 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 173 |
| 21:00.4 | 236 | 2:07.9 | 167 | 874 | 21 | 161 |
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Workout Graph
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