Aaron Arnold 30:06 row
7,261
Meters
30:06.8
Time
2:04.4
Pace
461
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
September 20, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,261 | 2:04.4 | 182 | 925 | 21 | 142 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 133 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 138 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 148 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 142 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 148 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 146 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 143 |
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Workout Graph
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