Aaron Arnold 3x20:00/3:00r row
14,290
Meters
1:00:00.0
Time
2:05.9
Pace
901
Calories
148
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,619 |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 130 |
September 05, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,290 | 2:05.9 | 175 | 902 | 21 | 148 |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 21 | 153 |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 21 | 145 |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 21 | 148 |
| r329 |
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Workout Graph
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