Aaron Arnold 15:15 row
3,591
Meters
15:15.1
Time
2:07.4
Pace
222
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 124 |
August 29, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,591 | 2:07.4 | 169 | 882 | 19 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 127 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 134 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 154 |
| 15:15.1 | 51 | 2:28.0 | 108 | 671 | 12 | 158 |
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Workout Graph
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