Aaron Arnold 20:44 row
5,015
Meters
20:44.4
Time
2:04.0
Pace
320
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
July 06, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,015 | 2:04.0 | 183 | 930 | 22 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 120 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 134 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 140 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 154 |
| 20:44.4 | 186 | 1:59.3 | 206 | 1008 | 24 | 159 |
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Workout Graph
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