Aaron Arnold v15:00/3:34r...3 row
11,212
Meters
45:00.0
Time
2:00.4
Pace
742
Calories
161
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 12,017 |
| Overall Time | 53:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 114 |
May 02, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,212 | 2:00.4 | 201 | 990 | 22 | 161 | |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 22 | 160 | |
| r: 3:34 | 306 | ||||||
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 22 | 159 | |
| r: 3:26 | 271 | ||||||
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 24 | 164 | |
| r: 1:06 | 228 | ||||||
| r805 |
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Workout Graph
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