Aaron Arnold 1010m row
1,010
Meters
3:36.7
Time
1:47.2
Pace
76
Calories
163
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 92 |
April 28, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,010 | 1:47.2 | 283 | 1275 | 30 | 163 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 156 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 31 | 163 |
| 0:52.3 | 750 | 1:44.6 | 306 | 1352 | 31 | 166 |
| 0:52.2 | 1,000 | 1:44.4 | 308 | 1358 | 31 | 167 |
| 0:03.6 | 1,010 | 3:00.0 | 60 | 506 | 0 | 166 |
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Workout Graph
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