Aaron Arnold 20:53 row
5,023
Meters
20:53.7
Time
2:04.7
Pace
320
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 111 |
March 19, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,023 | 2:04.7 | 180 | 919 | 21 | 152 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 133 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 144 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 147 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 172 |
| 20:53.7 | 206 | 2:10.3 | 158 | 843 | 20 | 164 |
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Workout Graph
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