Aaron Arnold 6x3:00/1:30r row
5,035
Meters
18:00.0
Time
1:47.2
Pace
379
Calories
171
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 110 |
February 14, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,035 | 1:47.2 | 284 | 1276 | 30 | 171 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | 167 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 172 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 173 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 169 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 174 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 171 |
| r964 |
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Workout Graph
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