Aaron Arnold v1000m/5:59r...5 row
5,000
Meters
17:37.9
Time
1:45.7
Pace
385
Calories
173
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 28:07.0 |
| Overall Distance | 5,493 |
| Overall Time | 45:44.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 110 |
January 24, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.9 | 5,000 | 1:45.7 | 296 | 1317 | 29 | 173 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 31 | 173 | |
| r: 5:59 | 19 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | 170 | |
| r: 8:28 | 281 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | 174 | |
| r: 6:31 | 154 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 29 | 175 | |
| r: 6:44 | 21 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 31 | 174 | |
| r: 0:25 | 18 | ||||||
| r493 |
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Workout Graph
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