Aaron Arnold 3x10:00/7:00r row
7,893
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
170
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 51:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 117 |
December 06, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893 | 1:54.0 | 236 | 1112 | 22 | 170 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 21 | 165 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 23 | 171 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 24 | 174 |
| r1,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.