Aaron Arnold 34:09 row
7,017
Meters
34:09.8
Time
2:26.0
Pace
400
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 111 |
December 06, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.8 | 7,017 | 2:26.0 | 112 | 686 | 22 | 128 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 139 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 133 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 26 | 113 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 128 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 109 |
| 34:09.8 | 869 | 2:23.7 | 118 | 705 | 22 | 138 |
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Workout Graph
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