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Aaron Arnold 7752m row

7,752

Meters

32:28.9

Time

2:05.7

Pace

484

Calories

139

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate21
Stroke Count690
Drag Factor122

December 05, 2023 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:28.9 7,752 2:05.7 176 906 21 139
2:11.5 500 2:11.5 154 829 20 130
2:09.1 1,000 2:09.1 163 859 19 123
2:08.2 1,500 2:08.2 166 871 19 136
2:05.7 2,000 2:05.7 176 906 20 137
2:06.9 2,500 2:06.9 171 889 19 136
2:05.9 3,000 2:05.9 175 903 21 137
2:05.6 3,500 2:05.6 177 907 21 138
2:07.6 4,000 2:07.6 168 879 21 136
2:05.4 4,500 2:05.4 177 910 22 141
2:04.1 5,000 2:04.1 183 930 23 140
2:06.2 5,500 2:06.2 174 899 21 140
2:04.3 6,000 2:04.3 182 927 23 144
2:03.3 6,500 2:03.3 187 942 22 145
2:03.2 7,000 2:03.2 187 944 23 144
2:01.5 7,500 2:01.5 195 971 24 148
1:00.5 7,752 2:00.0 202 996 25 149

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Workout Graph

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