Aaron Arnold v4000m/2:15r...4 row
10,000
Meters
39:30.1
Time
1:58.5
Pace
673
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 10,061 |
| Overall Time | 46:35.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 127 |
December 05, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.1 | 10,000 | 1:58.5 | 210 | 1023 | 22 | 160 | |
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 21 | 160 | |
| r: 2:15 | 19 | ||||||
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 22 | 160 | |
| r: 2:27 | 24 | ||||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 158 | |
| r: 2:23 | 18 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | 164 | |
| r61 |
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Workout Graph
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