Aaron Arnold 2x25:00/5:00r row
11,984
Meters
50:00.0
Time
2:05.1
Pace
760
Calories
150
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 887 |
| Drag Factor | 116 |
December 04, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,984 | 2:05.1 | 178 | 914 | 17 | 150 |
| 25:00.0 | 6,030 | 2:04.3 | 182 | 926 | 18 | 146 |
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 17 | 154 |
| r164 |
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Workout Graph
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