Aaron Arnold 21:54 row
5,019
Meters
21:54.5
Time
2:10.9
Pace
302
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 118 |
December 04, 2023 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,019 | 2:10.9 | 156 | 836 | 20 | 133 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 129 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 132 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 136 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 128 |
| 21:54.5 | 442 | 2:09.5 | 161 | 854 | 19 | 141 |
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Workout Graph
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