Aaron Arnold 287m row
287
Meters
1:02.0
Time
1:48.0
Pace
20
Calories
149
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 134 |
December 03, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 287 | 1:48.0 | 278 | 1255 | 30 | 149 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 137 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 31 | 152 |
| 0:18.3 | 287 | 1:45.1 | 301 | 1335 | 33 | 160 |
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Workout Graph
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