Aaron Arnold v5000m/0:08r...1 row
5,000
Meters
20:09.3
Time
2:00.9
Pace
330
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,019 |
| Overall Time | 20:17.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 134 |
December 03, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 24 | |
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 24 | |
| r: 0:08 | 19 | |||||
| r19 |
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Workout Graph
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