Aaron Arnold v5000m/2:00r...2 row
10,000
Meters
42:06.5
Time
2:06.3
Pace
629
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 10,049 |
| Overall Time | 44:17.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 135 |
December 02, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.5 | 10,000 | 2:06.3 | 174 | 897 | 22 | 148 | |
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 22 | 133 | |
| r: 2:00 | 21 | ||||||
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 24 | 163 | |
| r: 0:11 | 28 | ||||||
| r49 |
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Workout Graph
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