Aaron Arnold v5000m/1:43r...3 row
15,000
Meters
1:02:22.2
Time
2:04.7
Pace
956
Calories
145
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:06:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 134 |
December 02, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:22.2 | 15,000 | 2:04.7 | 180 | 920 | 22 | 145 | |
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 22 | 132 | |
| r: 1:43 | 31 | ||||||
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 23 | 142 | |
| r: 2:35 | 23 | ||||||
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 24 | 161 | |
| r: 0:08 | 17 | ||||||
| r71 |
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Workout Graph
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