Aaron Arnold v5000m/0:09r...1 row
5,000
Meters
20:38.9
Time
2:03.8
Pace
321
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,020 |
| Overall Time | 20:47.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 134 |
November 28, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 24 | 147 | |
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 24 | 147 | |
| r: 0:09 | 20 | ||||||
| r20 |
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Workout Graph
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