Aaron Arnold v10:00/1:15r...5 row
12,530
Meters
50:00.0
Time
1:59.7
Pace
832
Calories
160
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 12,625 |
| Overall Time | 57:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 116 |
November 21, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,530 | 1:59.7 | 204 | 1002 | 25 | 160 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 25 | 159 | |
| r: 1:15 | 23 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 25 | 163 | |
| r: 1:49 | 19 | ||||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 26 | 161 | |
| r: 2:19 | 22 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 2:25 | 19 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 26 | 159 | |
| r: 0:09 | 12 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.