Aaron Arnold 20:38 row
5,020
Meters
20:38.1
Time
2:03.3
Pace
322
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
November 13, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,020 | 2:03.3 | 187 | 942 | 23 | 152 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 154 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 157 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 142 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 153 |
| 20:38.1 | 153 | 2:04.5 | 181 | 924 | 22 | 154 |
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Workout Graph
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