Aaron Arnold 4x15:00/3:00r row
14,158
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
149
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,005 |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 110 |
August 30, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,158 | 2:07.1 | 170 | 886 | 22 | 149 |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 22 | 152 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 22 | 145 |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 22 | 149 |
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 22 | 151 |
| r847 |
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Workout Graph
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