Aaron Arnold 2x15:00/4:00r row
7,414
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
168
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 38:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 104 |
July 14, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 24 | 168 |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 24 | 166 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 24 | 171 |
| r445 |
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Workout Graph
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