Aaron Arnold 3x15:00/3:00r row
10,509
Meters
45:00.0
Time
2:08.4
Pace
652
Calories
150
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 114 |
April 16, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,509 | 2:08.4 | 165 | 868 | 20 | 150 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 20 | 153 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 21 | 146 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 21 | 152 |
| r561 |
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Workout Graph
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