Aaron Arnold 4x10:00/4:00r row
10,046
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
169
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,142 |
| Overall Time | 56:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
April 08, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,046 | 1:59.4 | 205 | 1006 | 24 | 169 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | 170 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | 168 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 24 | 169 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | 171 |
| r1,096 |
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Workout Graph
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