Aaron Arnold 22:18 row
5,247
Meters
22:18.7
Time
2:07.5
Pace
326
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
March 15, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,247 | 2:07.5 | 169 | 880 | 23 | 145 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 140 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 145 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 153 |
| 22:18.7 | 553 | 2:05.4 | 177 | 910 | 23 | 156 |
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Workout Graph
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