Aaron Arnold 3x6:00/9:00r row
4,738
Meters
18:00.0
Time
1:53.9
Pace
332
Calories
118
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 115 |
January 19, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,738 | 1:53.9 | 236 | 1113 | 17 | 118 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 26 | 176 |
| 6:00.0 | 3,600 | 0:50.0 | 2800 | 9936 | 0 | 2 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 26 | 176 |
| r2,804 |
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Workout Graph
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