Aaron Arnold 3x19:00/4:00r row
13,614
Meters
57:00.0
Time
2:05.6
Pace
861
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,746 |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 116 |
January 09, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,614 | 2:05.6 | 177 | 907 | 19 | 149 |
| 19:00.0 | 4,516 | 2:06.2 | 174 | 899 | 19 | 146 |
| 19:00.0 | 4,551 | 2:05.2 | 178 | 913 | 19 | 148 |
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 20 | 153 |
| r132 |
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Workout Graph
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