Aaron Arnold v4:00/r...7 row
4,366
Meters
19:00.0
Time
2:10.5
Pace
265
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,366 |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 120 |
December 28, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,366 | 2:10.5 | 157 | 841 | 20 | 133 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 123 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 128 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 133 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 139 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 134 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 131 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 144 |
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Workout Graph
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