Aaron Arnold v4:00/r...7 row
4,417
Meters
19:00.0
Time
2:09.0
Pace
270
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,417 |
| Overall Time | 19:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 120 |
December 28, 2022 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,417 | 2:09.0 | 163 | 860 | 19 | 139 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 18 | 130 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 140 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 150 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 143 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 137 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 133 |
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Workout Graph
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