Aaron Arnold 2x25:00/3:00r row
12,012
Meters
50:00.0
Time
2:04.8
Pace
765
Calories
164
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 111 |
December 22, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,012 | 2:04.8 | 180 | 918 | 21 | 164 |
| 25:00.0 | 6,010 | 2:04.7 | 180 | 919 | 21 | 157 |
| 25:00.0 | 6,003 | 2:04.9 | 179 | 917 | 22 | 172 |
| r133 |
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Workout Graph
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