Aaron Arnold v4:00/r...7 row
4,457
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
164
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,472 |
| Overall Time | 22:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 113 |
December 12, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,457 | 2:07.8 | 167 | 875 | 20 | 164 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 18 | 157 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 165 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 168 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 170 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 164 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 161 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 163 | |
| r: 3:30 | 15 | ||||||
| r15 |
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Workout Graph
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