Aaron Arnold v500m/2:00r...5 row
1,500
Meters
5:33.4
Time
1:51.1
Pace
106
Calories
155
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 15:33.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 106 |
November 30, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 27 | 155 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 157 | |
| r: 2:00 | 197 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 27 | 155 | |
| r: 1:30 | 121 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 27 | 158 | |
| r: 1:00 | 70 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | 154 | |
| r: 0:30 | 67 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 152 | |
| r: 5:00 | 76 | ||||||
| r531 |
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Workout Graph
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