Aaron Arnold v500m/2:00r...5 row
1,500
Meters
5:38.9
Time
1:52.9
Pace
104
Calories
150
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 15:38.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 109 |
November 30, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 26 | 150 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 159 | |
| r: 2:00 | 162 | ||||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 26 | 157 | |
| r: 1:30 | 61 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 25 | 151 | |
| r: 1:00 | 127 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | 145 | |
| r: 0:30 | 56 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 142 | |
| r: 5:00 | 22 | ||||||
| r428 |
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Workout Graph
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