Aaron Arnold v500m/2:00r...5 row
1,500
Meters
5:26.3
Time
1:48.7
Pace
109
Calories
154
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 15:26.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 99 |
November 30, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 26 | 154 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 157 | |
| r: 2:00 | 155 | ||||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 27 | 163 | |
| r: 1:30 | 170 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 27 | 155 | |
| r: 1:00 | 143 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 27 | 154 | |
| r: 0:30 | 21 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 144 | |
| r: 5:00 | 49 | ||||||
| r538 |
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Workout Graph
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