Aaron Arnold v4:00/1:00r...5 row
5,231
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
159
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 111 |
November 19, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 23 | 159 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 155 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 159 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 163 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 160 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 160 | |
| r: 1:00 | 50 | ||||||
| r544 |
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Workout Graph
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