Aaron Arnold 1:04:09 row
15,014
Meters
1:04:09.3
Time
2:08.1
Pace
933
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1456 |
| Drag Factor | 114 |
December 17, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.3 | 15,014 | 2:08.1 | 166 | 871 | 22 | 142 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 150 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 139 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 121 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 127 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 140 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 164 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 168 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 121 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 127 |
| 55:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 162 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 167 |
| 1:04:09.3 | 896 | 2:19.1 | 130 | 747 | 22 | 130 |
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Workout Graph
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