Aaron Arnold 21:20 row
5,017
Meters
21:20.7
Time
2:07.6
Pace
312
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
December 17, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,017 | 2:07.6 | 168 | 879 | 21 | 141 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 128 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 138 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 138 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 150 |
| 21:20.7 | 329 | 2:02.6 | 190 | 952 | 21 | 155 |
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Workout Graph
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