Aaron Arnold v4000m/1:30r...4 row
10,000
Meters
40:33.9
Time
2:01.6
Pace
667
Calories
146
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,708 |
| Overall Time | 46:33.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 113 |
December 16, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.9 | 10,000 | 2:01.6 | 194 | 968 | 21 | 146 | |
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 18 | 136 | |
| r: 1:30 | 166 | ||||||
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 20 | 143 | |
| r: 1:30 | 113 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 22 | 147 | |
| r: 1:30 | 110 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | 158 | |
| r: 1:30 | 319 | ||||||
| r708 |
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Workout Graph
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