Aaron Arnold v6000m/4:28r...2 row
12,000
Meters
48:45.5
Time
2:01.8
Pace
798
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 12,527 |
| Overall Time | 55:44.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 112 |
December 15, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.5 | 12,000 | 2:01.8 | 193 | 965 | 20 | |
| 24:39.4 | 6,000 | 2:03.2 | 187 | 942 | 19 | |
| r: 4:28 | 190 | |||||
| 24:06.1 | 6,000 | 2:00.5 | 200 | 988 | 22 | |
| r: 2:31 | 337 | |||||
| r527 |
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Workout Graph
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