Aaron Arnold v15:00/3:01r...3 row
11,274
Meters
45:00.0
Time
1:59.7
Pace
762
Calories
157
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 12,033 |
| Overall Time | 52:53.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 105 |
December 15, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,274 | 1:59.7 | 204 | 1001 | 20 | 157 | |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 20 | 160 | |
| r: 3:01 | 277 | ||||||
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 21 | 155 | |
| r: 3:21 | 228 | ||||||
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 21 | 158 | |
| r: 1:31 | 254 | ||||||
| r759 |
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Workout Graph
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