Aaron Arnold v5000m/3:00r...5 row
15,000
Meters
59:34.8
Time
1:59.1
Pace
1025
Calories
161
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,925 |
| Overall Time | 1:14:34.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 103 |
December 14, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:34.8 | 15,000 | 1:59.1 | 207 | 1011 | 22 | 161 | |
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 18 | 151 | |
| r: 3:00 | 217 | ||||||
| 16:05.8 | 4,000 | 2:00.7 | 199 | 984 | 20 | 147 | |
| r: 3:00 | 216 | ||||||
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 22 | 164 | |
| r: 3:00 | 182 | ||||||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 24 | 169 | |
| r: 3:00 | 280 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | 176 | |
| r: 3:00 | 30 | ||||||
| r925 |
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Workout Graph
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