Aaron Arnold 3x25:00/2:00r row
17,363
Meters
1:15:00.0
Time
2:09.5
Pace
1097
Calories
151
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,476 |
| Overall Time | 1:21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 96 |
December 12, 2025 06:54:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,363 | 2:09.5 | 161 | 853 | 20 | 151 |
| 25:00.0 | 5,554 | 2:15.0 | 142 | 789 | 19 | 148 |
| 25:00.0 | 5,861 | 2:07.9 | 167 | 874 | 20 | 151 |
| 25:00.0 | 5,948 | 2:06.0 | 175 | 900 | 22 | 156 |
| r113 |
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Workout Graph
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