Aaron Arnold 25:06 row
5,758
Meters
25:06.4
Time
2:10.8
Pace
356
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 97 |
December 12, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,758 | 2:10.8 | 156 | 838 | 20 | 137 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 131 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 133 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 134 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 139 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 142 |
| 25:06.4 | 21 | 2:32.3 | 99 | 640 | 9 | 143 |
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Workout Graph
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