Aaron Arnold v6000m/3:42r...2 row
12,000
Meters
49:28.8
Time
2:03.7
Pace
784
Calories
148
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 53:28.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 101 |
December 11, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.8 | 12,000 | 2:03.7 | 185 | 936 | 20 | 148 | |
| 25:22.8 | 6,000 | 2:06.9 | 171 | 889 | 19 | 141 | |
| r: 3:42 | 100 | ||||||
| 24:06.0 | 6,000 | 2:00.5 | 200 | 988 | 21 | 155 | |
| r: 0:18 | 30 | ||||||
| r130 |
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Workout Graph
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