Aaron Arnold 5:16 row
1,027
Meters
5:16.1
Time
2:33.8
Pace
56
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 96 |
December 10, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,027 | 2:33.8 | 96 | 630 | 17 | 123 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 124 |
| 5:16.1 | 53 | 2:31.8 | 100 | 643 | 15 | 123 |
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Workout Graph
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